Russian Kettlebell Training

The Kettlebell is a cast iron weight which looks like a cannon ball with a suitcase handle. In Russia it is a symbol of strength and it has long been revered as the fitness-tool of choice for Russian Olympic athletes and elite special forces.

Kettlebells create a unique, full-body workout. Lifting routines focus on explosive full body integration as opposed to conventional lifting routines which tend to isolate muscle groups. It delivers extreme all-round fitness, all-purpose strength and sustained power.

Due to the incredible results gained from relatively short periods of training, kettlebell training has become increasingly popular in the USA as well as Europe for people from all walks of life desiring to increase their physical health and well-being.

Benefits of kettlebell training:

• Develop stronger tendons and ligaments
• Build a super strong body that effortlessly absorbs ballistic shocks
• Supercharge your cardio and muscular endurance
• Improves coordination and agility
• Strengthen and recruit the deeper, stabilising and supportive muscles
• Ideal for injury prevention as well as rehabilitation
• Change the “I can’t” attitude to “I’ll take it to the limit”