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Qigong

Chi=energy of the universe Gong=hard work or study

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Therefore, Qigong means ‘the Study of Natural Energy.’ Western science has identified a bio-electric potential in the body which could be one of the primary aspects of Qi energy. This ‘bio-electricity’ is recognized by YMAA as an important area of Qigong study and research. The Qigong classes offered at YMAA study Qi in realtion to health, longevity, and martial arts, and follow the methods developed by Buddhists, Daoists, and also martial artists. It includes the following training :

Basic Qigong Theory and Training (Ji Be Qigong Yuan Li He Lian)

The Eight Pieces of Brocade (Ba Duan Jin)

The Four Season Medical Qigong

The Five Animal Sports Qigong (Wu Qin Xi)

Taiji Qigong

White Crane Qigong (Bai He Qigong)

Small Circulation (Xiao Zhou Tian Qigong)

Grand Circulation (Da Zhou Tian Qigong)

General Qigong Massage

Tui Na Qigong Massage (Tui Na An Mo)

Dian Xue Qigong Massage (Dian Xue An Mo)

Qi Massage & Healing (Wai Qi Liao Fa)

Muscle/Tendon Changing and Brain/Marrow Washing (Yi Jin Jing & Xi Sui Jing)